How do we maintain a balanced lifestyle?

HOW DO WE MAINTAIN A BALANCED LIFESTYLE? by Leisha Daniels With our to-do lists packed to the brim, deadlines looming and our social lives hanging in the balance, making time for what matters may seem taxing. However, it is indispensable, and we cannot let the pressure of doing so, overwhelm us. I will attempt to […]

Reaching the Light at the End of the Tunnel

Reaching the Light at the End of the Tunnel Isabella Colatruglio For many teenagers, the most perplexing question might be if there really is a light at the end of the tunnel. Is there really a way to break the chains that depression bounds you with? Victims of depression face the despairing reality of suicidal […]

Prioritise your Sleep

Prioritise your Sleep Alexandra van Stelten Has anyone ever told you that you look tired? Have you ever zoned out or fallen asleep in class? Do you get less than 8 hours of sleep every night? Do you feel moody or miserable? If you answered yes to any of these questions, you must be exhausted. […]

Stress epidemic

Stress is a state of mental or emotional tension resulting from unfortunate or demanding circumstances. Symptoms include headaches, insomnia, decreased appetite, acne, nausea, and even chronic pains. Some of the main causes are school-related stressors, such as academic pressure, applying for university and sport and cultural competitions. Social pressure is another contributing factor and includes […]